Control Your Emotions And Sleep, And You Can Do That
- Apr 20, 2018 -

16 weeks of 2018

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The rhythm and demand of modern life may bring stress and disturbance to a healthy lifestyle, so controlling the pace of a day's life is particularly important. Keeping your work, home, social activities and daily communication in good order is very important for your health.

A 2017 survey by the American Psychological Association (APA) showed that over the past ten years, 2/3 of Americans said they were worried about their future and the future of the country, including a large number of Democrats and Republicans. At the same time, APA also assessed the impact of modern technology and mobile devices on people's mental health. As a result, 86% of American adults said they would check their e-mail and social tools constantly or regularly. APA says it is clear that the frequency and over reliance on the use of electronic products have left many Americans in the middle of life.

The harm of cell phone dependence

Lynn Bufka, the executive director of APA, says that over the past 10 years, mobile devices and social tools have greatly changed American daily life and communication, and now all American adults have at least one electronic device and have no time to leave. There is no doubt that these electronic devices have benefited people, but at the same time they are also affecting people's health and mental health.

For parents who are already parents, 45% of people say that because of the existence of electronic devices, even with their families, there is also a sense of alienation. More than half (58%) said they were worried that electronic devices would affect children's physical and mental health.

Nearly 2/3 (65%) Americans strongly agree that regular "pull off the power plug" and "electronic detoxification" (an electronic device for a person far away from smartphones and computers) is very important for their mental health. But only 28% said they would take the two measures mentioned above. Lynn Bufka says that "electronic detoxification" is a very effective way to release stress. In fact, chess can also help people to reduce the time of using electronic and social tools.

Insomnia Society

Nearly half of the Americans say they have sleep problems, and sleep disorders can cause emotional distress, memory and motor problems, which all affect efficiency and increase the probability of accidental traffic accidents. In addition, long-term insomnia also increases the risk of stroke, hypertension, diabetes, depression and obesity. Survey data show that more than 30% of Americans suffer from insomnia. Compared with men, women are two times more likely to suffer from insomnia than men. These problems have prompted more and more consumers to seek products that can help sleep, especially when they realize the danger of insomnia.

The good news is that Nutrition Business Journal survey data showed that when the dietary supplement industry grew at a rate of 6%, the growth rate of the sleep health industry was 16%, and new technology and innovative products were constantly introduced, indicating that the industry would still increase with the two digit speed.

Although people of any age group may be troubled by sleep problems, the fastest growing market for the elderly is. Especially those aged 50 to 60 years old, who are more prone to sleep problems, and hope to have a good night's sleep. These consumers hope to use sleep health supplements to improve sleep and mood, as well as relieve mental and physical stress, which also leads to the development of new products. Because prescription drugs often have side effects, if there is a sense of hangover on the second day after taking it, natural products will become consumers' favorite.

Mitch Skop, senior director of new product development at the Farmar laboratory in the United States, says most of today's consumers are upset about the world and hope to do the most work in the least time. So these people drink functional drinks that can supplement their energy during the day, and take prescription or non - prescription products that can cool themselves down and help them sleep in the evening.

Natural product market

Persistence Market Research survey data show that the American sleep health market will reach 44 billion dollars in 2020. In addition, in January 2017, Cherry Marketing Institute and Harris Poll conducted a questionnaire survey on more than 2000 adult consumers online, and the results showed that Americans were open to alternative sleep schemes. More than 83% of American consumers say they prefer to improve their sleep through diet regulation rather than by sleeping non prescription drugs.

Such as Monte Melun Si cherry extract, South African drunken eggplant extract, basil extract (Tulsi extract), Glycyrrhiza extract, and white rattan extract (Cissusquandrangularis) are all natural functional materials to relieve stress and improve the mood and sleep condition.

April 20, 2018