Drinking tea is not only a traditional diet culture, but also has a certain effect on eliminating free radicals because it contains a variety of antioxidant substances and antioxidant nutrients. Therefore, drinking tea can also help prevent aging, with health care functions, drinking three or two cups of tea every day can play a role in preventing aging. Tea contains a variety of vitamins and amino acidsre you drink, the better. And not everyone is good at drinking tea. Generally speaking, 1-2 times a day, every time 3-5 grams, 400 milliliters of drink is more appropriate.Generally in China, people say that drinking tea also means drinking water.